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Headshot of Janice Boes, LMHC

Janice Boes

Therapist
15 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Stress management, Women's issues
  • Individual therapy

Great to meet you!

At Sivana Counseling, I work with my clients across a wide range of emotional concerns including depression, anxiety, stress, trauma, and general life transitions. I strive to create a space that feels safe, respectful, and genuinely supportive for you.

I earned my Bachelor of Arts in Psychology with a minor in Sociology, followed by a Master of Arts in Mental Health Counseling; both from the University of Central Florida. I am a licensed mental health counselor in the state of Florida and have been in practice for 15 years. I work with both adolescents and adults and tailor my approach to meet each client’s individual needs.

My approach to therapy

My approach is grounded in compassion, confidentiality, and curiosity. I offer a supportive therapeutic space where you are accepted as you are, without pressure to be different or “have it all figured out.” Together, we can begin to understand the underlying patterns that contribute to stress, anxiety, or depression, and how these experiences may be affecting your relationships, work, personal time- or even creative and athletic pursuits. My role is to support you and offer tools that will enable you to work through challenges, gain clarity, and move toward a life that feels more balanced, grounded, and aligned with who you are. These evidence-based practices, such as CBT and Mindfulness, are clinically shown to improve these areas.

What you can expect from me

My approach is collaborative, down-to-earth. Together we will discuss what your main concerns are to make a plan of action to give you practical tools to feel more balanced, confident, and resilient in your everyday life.

You deserve to feel whole, supported, and understood Let's take the next step together.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Warm, Open Minded

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    Master of Arts in Mental Health Counseling at University of Central Florida, BA (Bachelor of Arts) at University of Central Florida
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Women's issues
  • More specialties
    OCD, Family issues, Panic disorders, Grief or loss, Relationship issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Solution Focused Brief Therapy (SFBT), Schema, Positive Psychology, Humanistic, Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems Therapy (IFS), Attachment Based, Trauma Focused CBT, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English
  • Location
    1133 Louisiana Avenue Ste 209
    Winter Park, FL 32789