I’m a Licensed Clinical Social Worker (LCSW) with more than 25 years of experience in behavioral health. I specialize in helping adults navigate stress, burnout, life transitions, and emotional overwhelm. Clients often come to me seeking clarity, balance, and a sense of greater control over their lives.
My approach is warm, collaborative, and solutions-focused. I believe therapy should feel both supportive and useful, so I work with you to develop practical tools and strategies you can apply in your everyday life. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I strive to create a space where you feel heard, respected, and empowered to move forward.
I’ve worked across both clinical and leadership roles in mental health. This gives me a practical understanding of the real-life pressures many people face—especially those balancing demanding careers, caregiving, or complex systems.
In our first session, you can expect a warm, judgment-free space where we focus on what’s bringing you to therapy and what you’d like to change or improve. I’ll ask questions to understand your background, current challenges, and goals, while giving you space to share at your own pace.
Together, we’ll begin identifying clear, realistic goals, and I’ll offer initial insights or tools you can start using right away. My goal is for you to leave the first session feeling heard, supported, and confident about next steps.
