I’ve helped numerous people who struggle with a variety of mental health diagnoses including depression, anxiety, trauma, complicated grief, amongst others. I've had the opportunity to work with individuals struggling with detrimental behaviors, individuals with chronic health conditions including cancer, developmental disorders and neuro-cognitive disorders, alongside their families and loved ones. Helping people is not just a profession for me, it is a way of life.
I believe that utilizing effective interventions is important. I utilize principles from several psychological theories including Cognitive Behavioral Therapy, Existential Therapy and some aspects of Psychoanalysis. I continuously pursue continued education on important topics including trauma, anxiety disorders, grief counseling, and more.
During your first session you will learn about confidentiality and what to expect moving forward in therapy. The goal is that you feel valued and that a trusting relationship develops as we continue to meet.
