Janice Frisby

I am a Licensed Professional Counselor in the state of Pennsylvania. At this time, my practice is focused on working with adults who experience depression, anxiety, or need a space to share be heard and engage in perspective-taking. I work to create an environment of compassion, mutual respect, learning/skills acquisition, and irreverent humor.

As an undergrad, I worked as a Peer Mentor by helping classmates/peers with coaching and encouragement. I became fascinated with the work of a therapist while watching programs that featured Mental Health Professionals: Frazier, Dr. Katz, and In Treatment. I have a true passion for my work. I also enjoy nature walks, art, and movies.

As a Person Centered Provider, I collaborate with each individual to achieve their goal. I use evidence-based practices that have been shown to be effective in reducing distress. My approaches include Person Centered, Cognitive Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Compassion Focused Therapy.

During my first session, I work to develop rapport, create a collaborative/supportive space, and explore your strengths. Growth is enhanced by using strengths.