Janice Gaines

I am pleased to meet you on your journey of self care and growth! If you have ever felt stuck or overwhelmed, you are not alone. I work with adults navigating life transitions, stress, anxiety, depression, relationships, trauma, grief/loss, family conflict, mood regulation, coaching, Christian counseling, cultural and systemic issues to name a few. Some areas I've worked in are healthcare, schools, adoptions, hospice etc. I will create a safe, supportive space as we do the work to obtain the type of life you want and reach your goals.

I take a collaborative approach teaming up with you to meet your goals. I have enjoyed working with individuals from various cultures using an eclectic theoretical approach tailored to fit each client's specific needs to make it personal. Further, my style encompasses solution focused cognitive behavior therapy building on your current strengths to transform your life.

Social and emotional wellness can be obtained. The outcome of treatment depends largely on your willingness to engage in the process as there are no miracle cures. However, I can promise to hold safe space, support you, learn to understand you and your repeating patterns, as well as help you clarify what it is that you want for yourself. I have witnessed many people transform their lives and step into their power from doing the work. I look forward to seeing you in session!