Janice Rose

As a mental health counselor and certified professional coach, I focus on helping you move forward and create the life you truly want. With more than 15 years of experience supporting people from all walks of life, I’ve seen how powerful it can be when small, meaningful changes start to show up early in the process. When you can see progress within the first few weeks, it builds motivation and confidence to keep going.

Our work together will center on making those kinds of intentional, practical shifts—so the effort you put in feels directly connected to the changes you notice in your life. I see therapy as a tool to support your growth, not something that has to last forever. My goal is to help you feel more capable, clear, and confident to live life on your own terms, long after our time together.

Growth and change are lifelong journeys, and I’m here to help you take that next meaningful step forward.

I specialize in supporting women who experience challenges maintaining balance and satisfaction in their relationships. Using an integrative, evidence-based approach, I help clients reevaluate their current identity, understand and shift attachment patterns, and regulate their nervous system to reduce chronic stress. My goal is to help clients achieve emotional balance, improved self-awareness, and stronger, more authentic connections with others.

Clients often report noticing progress sooner than expected, describing this work as more focused and effective than past therapy experiences. I also provide support for adults navigating adjustment disorders and major life transitions, including career changes, relationship shifts, and identity development. My approach emphasizes practical strategies for lasting change and a renewed sense of self.

In our first session, I’ll spend time getting to know you—your story, what brings you to therapy, and what you hope to get out of our work together. Before we dive into your therapy journey, it’s important that we both feel this is a good fit. Meaningful progress in therapy depends on the relationship you have with your therapist.

We’ll explore questions like: Do we “click”? Do you feel comfortable sharing who you are? Is there a sense of understanding and connection in how we communicate? Your gut feeling matters, and I want you to trust it.

The therapist you choose should feel like the right match for you. I’m dedicated to helping you find that fit—even if it ends up not being me. My goal is for you to start moving toward your goals with confidence and support.