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Headshot of Janie Sanchez, LCSW

Janie Sanchez

Therapist
5 years of experience
  • Virtual
  • Depression, Grief or loss, Trauma, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am a licensed clinical social worker who provides thoughtful, structured, and compassionate therapy.

My approach to therapy

I work collaboratively with clients to build insight, empower them to develop practical tools that support lasting change. My approach is grounded, non-judgmental, and tailored to each person's goals.

What you can expect from me

I offer a supportive but straightforward approach to therapy. I help clients slow things down, make sense of what’s happening beneath the surface, and take practical steps forward. Sessions are a space where you can be honest, ask hard questions, and work toward meaningful change at a pace that feels right.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Creative, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    Other at University of Texas at San Antonio
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
    Texas
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Depression, Grief or loss, Trauma, PTSD
  • More specialties
    Anxiety, ADD/ADHD, OCD, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, Infertility, Diabetes, Chronic conditions
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Problem-Solving Therapy (PST), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Family Therapy, Strength-Based, Attachment Based Family Therapy, Solution Focused Couples Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adolescents, Adults, Children, Seniors
  • Languages
    English, Spanish