Hi, I'm Janine, a Licensed Marriage and Family Therapist who specializes in trauma and women's mental health. I believe everyone deserves a safe, supportive space where they feel seen, heard, and accepted without judgment. My approach is warm, collaborative, and tailored to each person's unique experiences. I'm passionate about helping clients heal, build resilience, and create meaningful change in their lives.
My approach to therapy is compassionate, collaborative, and centered around your unique needs and goals. I use Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help clients better understand their thoughts, emotions, and behaviors. I don't believe in a one-size-fits-all approach, so I work alongside you to find strategies that feel helpful and meaningful. My goal is to create a space where you feel safe to explore challenges, build confidence, and move toward healing at your own pace.
Your first session is an opportunity for us to get to know each other and begin building a comfortable, trusting relationship. I'll take time to learn about your experiences, concerns, and what you'd like to gain from therapy, while answering any questions you may have. There is no pressure to share more than you're ready for. My goal is to create a warm, supportive environment where you feel safe, understood, and hopeful about the work ahead.
