Janis Hart

I am a LICSW. I graduated from the University of North Alabama with a Masters in Social Work. I started my professional journey working in schools. But I am excited to start working with other populations through telehealth.

My therapy sessions are centered around Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT). I focus on helping clients find practical solutions, guiding them toward positive change rather than dwelling on problems. With CBT, I assist individuals in identifying and reshaping negative thought patterns, fostering healthier behaviors and emotional resilience.

Clients gain practical strategies, empowerment, and a clearer understanding of their strengths. Solution-Focused Therapy helps them build on what’s working, while CBT reframes negative thoughts for healthier emotional responses. My approach fosters resilience, confidence, and personal growth, equipping adolescents and adults with tools to manage stress, improve well-being, and achieve meaningful goals through accessible telehealth sessions.