I’m a licensed professional counselor, with years of experience supporting individuals through life’s challenges. I draw from evidence-based practices such as CBT, mindfulness, psychodynamic therapy and work with individuals from diverse backgrounds. I believe therapy is a powerful tool for gaining insight, building resilience, and reconnecting with your authentic self.
My approach is warm, collaborative, and tailored to your unique goals. Whether you’re navigating anxiety, depression, relationship concerns, or life transitions, I provide a safe, nonjudgmental space to explore, heal, and grow.
You can expect a supportive, nonjudgmental space where you feel heard, respected, and genuinely understood. My approach is collaborative—therapy isn't something I do to you, but something we do together. I aim to meet you where you are, helping you explore challenges at your own pace while also encouraging growth and insight.
