I utilize a relational, client centered approach to help my clients feel comfortable and supported. I also have experience with mindfulness, DBT, CBT informed, and a strengths based approach to assist you with understanding yourself and the world around you in a way that supports the life you want to live. I am also EMDR trained.
Do you ever feel like you have lost yourself in motherhood and wonder who you are outside of that title? Do you want to regain a zest for life and be able to manage anxiety/depression that seems to keep you in a cycle of unfulfillment? Or, has past trauma impacted your relationship with self and/or others? I too, have been in your shoes after experiencing a traumatic birth that changed my life, and now I am committed to helping other women reclaim their lives. I specialize in working with women who want to find the joy in their lives again and manage symptoms of depression or anxiety.
In the first session we will complete a comprehensive intake where we discuss your experiences over the span of your life, identify what you would like to get out of therapy, and create 1-3 goals to focus on as we work together.
