After 16 years of practice I have developed proven techniques to help individuals, teens and couples with identifying their root issue and redirecting their thoughts towards the solution according to what works holistically for their unique situation and circumstances. Nothing in life is cookie cutter! It has to be a method that is true to who you innately are.
I take listening very seriously. Once we have agreed on the root issue and what direction you are most comfortable with taking to address the source of the problem, we then move into a short term solution focused /cognitive behavioral therapy approach.
Our approach is holistic in nature, which means that the end assignment is different for each situation. Overall, the goal is to become comfortable with solution oriented activities that will support long-term coping skill development from session #1.
