Jannette Velez-Nieves

Hi! I'm Jannette, a Licensed Professional Counselor, Air Force veteran, and founder of Empower Journey Counseling. I work with teens (12+), adults, and couples navigating anxiety, depression, trauma, ADHD, relationship challenges, and life transitions. My style is warm, honest, and down-to-earth. I believe therapy should feel like a genuine conversation where you can be yourself, feel heard, and find practical ways to create meaningful change. I offer online therapy throughout South Carolina in English and Spanish.

I want therapy to be more than a place where you talk about your problems. My approach is compassionate, honest, and practical. I'll listen without judgment, but I'll also help you recognize patterns, explore different perspectives, and find ways to move forward. I use CBT, ACT, and solution-focused techniques to help you manage anxiety, build confidence, set boundaries, and improve relationships. For couples, I focus on helping both partners feel heard, communicate better, and reconnect.

Our first session is about getting to know you and understanding what brought you to therapy. You don't need to have the perfect words or know exactly where to begin. We'll talk about what's been difficult, what you'd like to change, and what you hope to gain from our time together. For couples, I'll make sure both partners have an opportunity to share their perspectives. My goal is for you to leave feeling heard, comfortable, and confident that we have a plan to help you move forward.