My focus is on promoting overall wellness, and I firmly believe in the power of understanding challenges, implementing effective strategies for change, and developing coping skills to navigate through distress. As a previous teacher and school psychologist I bring a unique style of therapy to the relationship that includes an active learning approach to mental health issues. I am eager to support you on your journey towards a happier and more fulfilling life.
With a strong foundation in Cognitive Behavioral Therapy (CBT), I am committed to utilizing evidence-based practices to help you achieve lasting positive change. I specialize in identifying and addressing schemas and beliefs that hinder clients' functioning. I focus on helping clients reframe unhelpful thinking styles to promote personal growth and development. By combining these techniques, I strive to empower my clients to achieve meaningful progress and transform their lives positively.
Clients can expect a safe and non-judgmental environment in my sessions, where I aim to eliminate shame and create a space for open exploration and growth. Together, we will work towards fostering mindfulness and presence, equipping you with the necessary tools for personal success. The outcomes we typically aim for include increased self-awareness, improved coping skills, and a greater sense of empowerment, ultimately leading to a more fulfilling and balanced life.
