I work with couples and individuals who are feeling stuck, distant, or overwhelmed and are ready for something to change. Whether you’re navigating conflict in your relationship, stress from work, or the lasting impact of military or law enforcement service, you don’t have to do it alone. Together, we’ll create a space where you can speak openly, feel understood, and start building the kind of life and relationships you actually want to wake up to.
I bring nearly 20 years of experience, multiple advanced degrees in psychology and counseling, and my own background in the military and local police work. In sessions, I ask curious, nonjudgmental questions and use evidence-based approaches: CBT for individuals, FST for families, and the Gottman Method for couples. We’ll move at a pace that feels right for you while still keeping your goals in clear focus.
In our first few sessions, we’ll review any paperwork, answer your questions, talk through what you can expect from therapy, and set concrete goals together. If you’re ready to improve communication, heal from stress or trauma, or strengthen your relationship, I’d be honored to support you. Reach out to schedule a session so we can talk about what you’re hoping for and how we can get there.
