Jareth Del Real

I work with adults who are dealing with anxiety, depression, anger, relationship stress, trauma, substance use, and the pressure of trying to keep everything inside. Many of the people I work with are tired of bottling things up, reacting in ways they regret, or feeling like life has gotten off track. Some of my clients are trying to rebuild after rock bottom, others are learning that sobriety is just the start and want help creating healthier patterns, stronger relationships, and more stability in daily life. If you are ready for a new pattern, start with me.

My approach is warm, collaborative, and grounded in honest conversation. I use CBT, DBT, ACT, and insight-oriented therapy to help clients understand the root of what is keeping them stuck and create meaningful change that lasts. Together, we work on managing emotions, handling cravings, improving communication, rebuilding trust, and finding better ways to respond to stress without shutting down, lashing out, or falling back into old habits. My goal is to help you build insight, resilience, and a stronger sense of control over your life.

In our first session, my goal is to create a space where you feel welcomed, heard, and not judged. We’ll talk about what brought you to therapy, what you’ve been carrying, and what you hope life can look like moving forward. I’ll ask questions to better understand your story, your strengths, and the challenges you’re facing. Together, we’ll begin identifying goals for therapy and a path that feels supportive, meaningful, and aligned with your needs.