Jareth Del Real

I’m Jareth Del Real, LSCSW, the founder of Phoenix Rising Therapy and Counseling. Life can break us open, but like a phoenix rising from the ashes, I believe we can also rise from adversity with greater strength, clarity, and purpose. I help adults navigate pain, uncertainty, depression, anxiety, relationship challenges, and life stressors with honesty, compassion, and curiosity. Together, we’ll explore your story, uncover your strengths, and identify the patterns or barriers that may be holding you back.

My approach is warm, collaborative, and grounded in the belief that therapy should help you feel both supported and empowered to grow. I blend practical tools with deeper self-reflection, helping you better understand your emotions, patterns, relationships, and values. In our work together, we may focus on building coping skills, improving communication, strengthening boundaries, and creating meaningful change at a pace that feels right for you. My goal is to provide a space where you can be honest, feel understood, and move toward a more authentic and resilient version of yourself.

In our first session, my goal is to create a space where you feel welcomed, heard, and not judged. We’ll talk about what brought you to therapy, what you’ve been carrying, and what you hope life can look like moving forward. I’ll ask questions to better understand your story, your strengths, and the challenges you’re facing. Together, we’ll begin identifying goals for therapy and a path that feels supportive, meaningful, and aligned with your needs.