Hi! I'm Dr. Jas and I have been a Licensed Psychologist in CA since 2016. I am from the midwest originally, but all of my postdoctoral training has been in CA. I love to work with performers, but that includes you because we all perform in some way shape or form. I also love working with anxiety, adjustment, depression, cultural stress, relationship stress, and personal values.
I integrate the following approaches: Acceptance Commitment Therapy, Cognitive Behavior Therapy, Interpersonal Therapy, Dialectical Behavior Therapy, Performance Psychology, and Relational-Cultural Therapy. We spend most of the time with talk therapy, interventions, and homework. I try to help you reach your full potential by getting you out of your own way and by setting boundaries with others. It's all about balance in this one life we live.
I am big on building rapport during the first couple of sessions and I am completely open to you getting to know me as well as that makes you feel more comfortable. I am human too so ask any questions you want! I take notes the first session, but it's a pretty semi-organic structured intake session.
