About Me
Do you often find yourself overthinking, making hasty conclusions, or believing you understand the story before it has been fully revealed? Do you frequently feel sad or are you overly critical of yourself regarding your current life situation? Are your relationships strained? Have you experienced a loss and feel the need to just start somewhere? Rest assured, you are not alone. There is hope.
What is your approach to therapy?I support individuals navigate though mood disorders, and the many challenges that life and relationships bring. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and meditation techniques.
What can clients expect from their first session with you?In our sessions, you can expect a safe, nonjudgmental space where you’ll feel respected, supported, and truly heard. Together, we’ll work toward the outcomes that matter most to you. I look forward to connecting with you and supporting you on your journey toward healing and growth.