Jasmin Gill

I am a Licensed Professional Clinical Counselor (LPCC) who works primarily with adults experiencing anxiety, stress, and depressive symptoms. I have a background in mental health counseling and currently also work as a college counselor, which has given me extensive experience supporting individuals navigating stress, life transitions, and emotional challenges. My goal is to create a supportive and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences. I enjoy helping clients better understand themselves while building skills that support long-term emotional well-being.

My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with a strong emphasis on mindfulness and emotional awareness. I work collaboratively with clients to explore patterns in thoughts, emotions, and behaviors while also developing practical tools for emotional regulation, distress tolerance, and healthier thinking. My style is supportive, structured, and focused on helping clients gain both insight and skills they can apply in daily life.

In the first session, we focus on getting to know you and understanding what has brought you to therapy. I will ask questions about your current concerns, background, and goals for therapy so we can begin identifying areas to focus on. Clients can expect a supportive and collaborative conversation where we start building a foundation for the work we will do together moving forward.