I’m a Licensed Professional Counselor who creates a warm, nonjudgmental space for healing and self-discovery. My approach is person-centered, meaning I focus on building an authentic, trusting relationship where you feel truly seen and understood. With training in EMDR and perinatal mental health, I help clients navigate trauma, grief, and life transitions with compassion and practical tools for growth.
I take a compassionate, client-centered approach to therapy, creating a safe and supportive space for healing and growth. Using EMDR, Cognitive Behavioral Therapy (CBT), and trauma-informed care, I help individuals and couples process trauma, navigate challenging life transitions, anxiety, overcome imposter syndrome, and address perinatal mental health challenges. Through EMDR, we can work to reprocess distressing experiences, reduce emotional triggers, and build resilience, empowering you to live with confidence and freedom.
Our first session is all about connection. As a person-centered therapist, I believe that healing begins with a genuine relationship built on trust, empathy, and understanding. During this session, we’ll take time to get to know one another and explore what brings you to therapy at this point in your life.
Together, we’ll discuss your goals, your challenges, and what you hope to gain from our work together. This conversation helps us create a personalized framework for your treatment plan—one that truly reflects your voice, needs, and pace.
Before you leave, I’ll provide a small reflection or “homework” activity to help you continue growing between sessions. I believe that the most powerful healing often happens outside of the therapy room—when you begin to strengthen the relationship you have with yourself.
My goal is for you to leave our first meeting feeling seen, supported, and encouraged about the path ahead.
