Jasmine Flanagan

Something brought you here — maybe something you've been sitting with for a while. A pattern you keep circling back to. A relationship that doesn't feel right. A version of yourself you've lost touch with. Or simply the sense that you deserve something more than the way things have been.

I'm Jasmine, an LMFT specializing in trauma, women's issues, relationships, racial and cultural identity, codependency, and life transitions. I work with individuals, couples, and families — adolescents through adults — who are ready to get curious about what's underneath. I bring a trauma-informed, multicultural, and decolonizing lens to this work because I believe your culture, identity, and lived experience are not just context — they are central to understanding who you are.

I'm Native American and Latinx. That informs how I see the world and how I show up as a therapist. If you've ever walked into a mental health space and felt like your identity wasn't fully welcomed, or like the framework being used to understand you didn't quite fit — I get it. And I've built my practice around doing it differently.

I see clients virtually across California with sliding scale availability for those who need it. Couples therapy is available for those navigating relational patterns, communication breakdowns, or wanting to understand each other more deeply.

Bring your whole self — not just the part that's easy to explain. My approach is integrative and relational, meaning I pull from multiple frameworks (IFS, somatic, attachment-based, narrative, psychodynamic, ACT, CBT) based on what's most useful for you at any given moment. There is no single template here.

Our work will likely involve slowing down to notice patterns — in your relationships, your inner dialogue, your body, and the stories you've inherited from family, culture, and circumstance. Sometimes that looks like deep reflection on your past. Other times it looks like practical tools for navigating anxiety, building boundaries, or communicating differently in your relationships.

There is always room for honesty, humor, and the full complexity of being human. I am not a blank-slate therapist. I'm warm, direct (when needed), and committed to being genuinely present with you — not just professionally neutral.

Walk in without a script. Our first session is not an interrogation or an intake form — it's a conversation. Come as you are.

We'll talk about what brought you here, what's been on your mind, and what you're hoping to get out of therapy. I'll ask questions — real ones — and I'll be curious about your relationships, your history, your strengths, and the parts of your story that feel most alive or most stuck right now.

I also want you to get a feel for me. Fit matters. Leave the first session with a sense of whether this is a relationship worth continuing — and know that there's no pressure either way. My goal is that you leave feeling a little less alone in whatever you came in carrying, and curious about what comes next.