I am a compassionate and collaborative therapist who believes that healing happens in relationship. I bring a systemic perspective, which means I look at how your environment, family history, and relationships shape your experiences. I am committed to helping you gain insight, develop practical tools, and create meaningful, lasting change.
I help couples understand their patterns, rebuild trust after conflict or betrayal, and reconnect emotionally using approaches like EFT and the Gottman Method. I also work with individuals to build coping skills, manage stress, and gain insight into emotions and relationships. Clients leave sessions with practical tools, fresh perspectives, and new ways to relate to themselves and others.
In our first session, we’ll talk about what’s bringing you in, what you’re hoping for, and what’s felt stuck or painful. I’ll ask questions to understand your history, relationships, and current patterns. My goal is to create a space that feels safe, collaborative, and focused on what matters most to you whether that’s insight, tools, or simply feeling heard.
