Dr. Jasmine Patel

I understand that therapy can be daunting but I offer a safe, confidential, emphatic and non-judgemental environment where clients feel safe enough to explore and work through their mental health difficulties.

Cognitive Behavioral (CBT)

I am trained in both CBT and ACT and have used both methods in practice when working with clients who experience difficult regulating emotions and learning helpful emotional regulation skills.

Dialectical Behavior (DBT)

I worked on a women's personality disorder ward for 2 years where I trained in DBT and facilitated both group and individual sessions.

Couples Counseling

In private practice, I see couples who struggle with marital issues such as substance misuse, infidelity, mental health issues, financial issues and difficulties navigating life transitions.

Culturally Sensitive Therapy

I am trained in Multicultural Counseling having written my doctorate thesis on the importance of culturally sensitive practice. I am keen on incorporating cultural values and beliefs into the therapy space to help clients understand themselves better.

Trauma-Focused CBT

I worked with survivors of sexual and domestic abuse for over 4 years and I am trained in CBT-TF where trauma I work with clients to implement psycho-education around relaxation techniques, emotional regulation training and trauma narrative processing.

My aim is to help clients understand their mental health issues better and empower them to achieve the changes they need in order to live a better quality of life.