I'm a Licensed Marriage and Family therapist who works with individuals and couples to grow their inner strengths, to help them make sense of their feelings and to heal any past trauma that might be keeping them from moving forward.
I approach my work holistically, focusing on the mind-body connection. I also utilize Eye Movement Desensitization Reprocessing (EMDR). EMDR is an evidence-based therapeutic technique used by trained therapists to reduce triggers brought on by painful events. I'm also trained in Internal Family Systems (IFS). IFS is an evidenced-based model used to help clients create insight about different parts of themselves.
While working with me clients will increase awareness of the root causes of their emotional distress and will work to desensitize what is contributing to their emotional distress which often leads to an improved sense of well-being.
