Life’s challenges—like body changes, loss, or major transitions—can be overwhelming. At Here's a Starting Point, PLLC, I offer a compassionate space for you to explore these struggles and find safety within yourself. In my office, you’re free to laugh, cry, and ask the hard questions. My goal is to support you, helping you find joy even in life’s darkest moments. Together, we’ll celebrate the strength that has carried you this far.
I take an integrative approach to therapy, blending evidence-based techniques with faith and music to create a culturally relevant and holistic experience. My focus is on body image, adolescents, and grief, but I also support those dealing with anxiety and depression. I'm also Brainspotting trained, which adds an extra layer of care to our sessions.
In sessions with me, you'll gain personalized support and practical tools to navigate life's challenges. We'll work together to improve your emotional well-being, with a focus on managing stress, anxiety, and body image issues. If you’re seeking to integrate faith and mental health, we’ll explore how spirituality can enhance your healing. Whether in individual or group settings, you'll leave feeling understood, empowered, and equipped with strategies to lead a healthier, more balanced life.
