Hello and welcome!
I'm glad you've taken the first step toward improving your mental well-being. Starting therapy can be empowering, confusing, or even scary, and I'm here to support you through it all. As a psychotherapist specializing in grief, loss, and trauma, I strive to create a safe environment where you can explore these challenges. I work with adolescents, adults, and families, helping them navigate these issues with compassion and understanding.
In our sessions, I use various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, and Solution-Focused Brief Therapy (SFBT). These approaches help you develop coping strategies, build resilience, and achieve personal growth.
Everyone's grieving process is truly unique, and most people don't know how to respond to it. I want to provide you with a space where you are not only heard but validated, at your own pace and level of comfortability. I am happy to meet with you for a free consultation to see if I can offer the support you need. I am happy to meet with you for a free consultation to see if I can offer the support you need.
