I’m a therapist who values honesty, curiosity, and real connection in the therapy process. My style is direct but compassionate. I’ll meet you where you are while also gently challenging the patterns that may be holding you back. I draw from evidence-based approaches and tailor our work to fit your specific needs, rather than using a one-size-fits-all model. Clients often appreciate that our work feels both practical and deeply reflective.
My approach is collaborative, insight-oriented, and tailored to each client’s unique needs. I help you understand the underlying patterns shaping your thoughts, emotions, and relationships, while also offering practical tools you can apply in everyday life. I balance being supportive with being direct, so our work leads to real, meaningful change. The goal is not just insight, but lasting growth you can carry beyond therapy.
In your first session, we’ll focus on getting to know you—what’s bringing you in, your goals, and any relevant background that will help guide our work. It’s also a chance for you to get a feel for how I work and ask any questions you may have. There’s no pressure to share everything at once; we’ll move at a pace that feels comfortable. By the end, we’ll begin identifying a direction for our work together.
