Jason Gans

I am a licensed art therapist and professional counselor with over 10 years of experience working with individuals and groups in crisis. My work providing art therapy in an inpatient psychiatric hospital has shaped my inclusive, practical approach and allows me to offer grounded insight and effective strategies across a wide range of needs. Whether you’re feeling stressed, stuck, or navigating miscommunication, I aim to meet you where you are and help you find solutions that feel realistic and achievable.

My approach begins in the “here and now,” grounded in trauma-informed mindfulness practices. I incorporate evidence-based tools alongside creative and narrative art-making to help build emotional intelligence and deepen self-compassion. My goal is to support a sense of safety and emotional regulation while we process your experiences together. Over time, our work focuses on cultivating a steady sense of calm and helping you meet life’s challenges with greater self-acceptance—so you can become a supportive, compassionate guide for yourself during times of change.

In your first session, my focus is on listening without judgment so you feel safe showing up as your authentic self. You don’t need to consider yourself creative or “artistic” to benefit from our work—my priority is collaborating with you to gain insight into what you’re facing and developing a plan to reduce stress and strengthen your coping skills. I’m a strong fit for those open to thinking outside the box, and I strive to create an inclusive, affirming space for neurodiverse individuals, LGBTQIA+ clients, and anyone who has felt misunderstood.