I specialize in Dialectical Behavior Therapy (DBT), a highly effective approach for individuals who struggle with intense emotions, impulsive behaviors, and relationship difficulties. My work focuses on helping clients develop practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
I offer a structured and supportive environment where we work collaboratively to identify the problems holding us back and create a clear change plan. Together, we’ll set specific, measurable goals based on what you want to achieve in therapy—reducing anxiety, stabilizing emotions, improving relationships, or simply feeling more in control of your life. My approach is compassionate and motivating; I’ll provide the support you need while pushing you to challenge yourself in meaningful ways.
Through DBT, I help clients develop a toolkit of practical skills that they can use to handle difficult situations more effectively. Over time, these skills lead to lasting changes in behavior and emotional resilience. I aim to empower you to create a life that feels more balanced, fulfilling, and worth living. Whether you're dealing with depression, anxiety, Borderline Personality Disorder, or other challenges, I’m here to help you find healthier, more effective ways of coping and thriving.
