My clients want to improve mood, self-esteem, relationships, sleeping habits, etc., and come to realize that something happens within the client/therapist relationship that does not happen alone. My typical client shows improvement within a few months, and then eventually meets with me less frequently (for 'tune-ups'). And, my clients sometimes return to sessions with me after leaving therapy, if things begin to go awry.
I am a Licensed Clinical Social Worker in New York State, and have worked in a variety of settings with a very diverse clientele over the past 16 years. I take a client-centered and solution-focused approach, utilizing either a cognitive-behavioral or psychodynamic style (as appropriate). I am also trained in CBT for insomnia. We will focus on uncovering what motivates you, as we build on what is already working.
When we become willing to openly discuss whatever is troubling us with an experienced and understanding professional, things change. You and I will determine what your goals are, what motivates you, and what is working well for you already. By focusing on solutions we can improve mood, self-esteem, relationships, etc., in a relatively short period of time.
