Great to meet you!
Congratulations on taking this first step toward feeling better and caring for yourself. If you are feeling overwhelmed, stuck, or simply tired of carrying everything on your own, therapy can offer a place to slow down and focus on your well being. As a Licensed Professional Counselor, I believe a healthy mind is key to overall wellness, and you deserve support that helps you move forward with hope.
You may be looking for a space where you can talk openly, feel understood, and work through what is weighing on you. I see therapy as a collaborative process, where we work together to better understand what is happening, identify meaningful goals, and build tools for lasting change. I have worked in the mental health field for the past 25 years, and for the last 4 years I have been practicing as a therapist.
If you are an adult man, a first responder, an ex military member, or someone from a high pressure background, you may want care that feels grounded, respectful, and practical. While I have worked with a wide range of clients, in recent years I have primarily supported adult men, along with first responders, ex military members, and special operations members. You do not have to open up all at once to begin making real progress. If you are ready to take the next step, I welcome you to reach out and begin your therapy journey.

