I have been a clinical therapist with over 5 years of experience working with individuals from diverse backgrounds, including youth, those struggling with addiction, and members of the LGBTQ community. I am passionate about supporting adult men and women on their journey to healing, self-love, and transforming negative self-talk from from negative to positive. The focus is for me to get to know you so the healing can begin.
I describe my approach as being a bit like a lantern. The more information you share, the brighter we can shine the light on things, helping you see your answers more clearly. Our first session will focus on identifying goals and providing resources to practice in and out of session to strengthen skills.
My therapeutic style is inviting, interactive, and supportive. I specializes in solution-focused therapy and aims to create a space where clients feel safe, heard, and respected. My approach is strengths-based, blending solution-focused techniques with cognitive behavioral therapy, motivational interviewing, and mindfulness.
