Dr. Jason Koch

Chronic stress and anxiety can steal all your energy until you have nothing left for everyday problems. When problems are ignored, they multiply, get bigger. If you don’t cut the grass for too long, it becomes thick and could be full of snakes and spiders. Leave the dishes unwashed in the sink for enough time and there will be more there to clean than old food. The problem becomes more than a chore, now it is a threat, and even harder to face. These things can pile up over time and leave you feeling hopeless. If this sounds familiar, I am happy you read this, because you are exactly the kind of person I like to work with.

You CAN take back your life, and there is nothing I love more than helping my patients do that. It can be intimidating to reach out to someone for help, but you should know I am more than happy to speak with you. Schedule a free 15-minute consultation and we'll figure out the best next step.

I take an eclectic approach to therapy, drawing from multiple evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and brief psychodynamic therapy. I believe each person is unique and often holds answers they haven’t fully discovered yet, so we begin by exploring your experiences, patterns, and goals together. Once we’ve found what you want to change, we can map out a path from where you are to where you’d like to be.

In our first session, we’ll take time to get to know each other. I’ll briefly explain what therapy with me typically looks like, go over the limits of confidentiality, and answer any questions you have. Then we’ll start exploring what brought you in and what you’re hoping to get out of therapy.