I take an integrative, insight-oriented approach to therapy, drawing from psychodynamic theory, mindfulness practices, and somatic awareness. I believe that meaningful change happens when we understand the deeper patterns that shape our thoughts, emotions, and relationships—and when we have a safe, consistent space to explore them.
In our work together, I’ll help you slow down, reflect, and build tools for emotional regulation and self-understanding. I tailor treatment to your unique needs and goals, whether you're navigating anxiety, trauma, or relational challenges. My style is collaborative, grounded, and attuned to both your strengths and your struggles.
Honesty, integrity and a good sense of humor especially when the world seems very confusing.
