Jason Rashford

I'm Jason Rashford, a Licensed Mental Health Counselor based in Florida, offering teletherapy to clients across the state. My practice focuses on helping individuals navigate depression, anxiety, stress, relationship challenges and more.

I work collaboratively with my clients, creating a safe and supportive space to explore what’s holding them back and to set goals for lasting change. Whether you're dealing with a recent life transition or long-standing emotional struggles, I’ll help you identify patterns, gain insight, and develop tools to improve your well-being.

I accept Blue Cross Blue Shield, Optum, Aetna, and Cigna. If you're ready to take the first step toward a more fulfilling life, I invite you to reach out.

I use Cognitive Behavioral Therapy (CBT), a proven and structured approach that helps you change unhelpful thoughts and behaviors while building healthier coping strategies.

I won’t tell you what to do. I may offer perspectives, reflections, or exercises, but you’re in charge. I’ll encourage curiosity over judgment and try to avoid pushing a single "right" path. We are in this together.