Jason Sprague

As a therapist, I believe deeply in the connection between how we think about our experiences and how we respond to them. The way we interpret life’s challenges can have a powerful impact on how we feel, and learning new ways to respond to—or accept—difficult experiences can create opportunities for meaningful change.

Therapy can help us develop a greater understanding of our thoughts, manage painful emotions, and build the resilience needed to navigate life’s challenges with greater confidence. I have been practicing for over 10 years, with a focus on working with adults experiencing depression and anxiety. My goal is to provide a supportive, nonjudgmental space where you can better understand yourself, develop practical tools for coping, and work toward meaningful change.

I believe in the spirit of collaboration in our therapeutic relationship. I hope to work together to understand what's getting in the way of your well-being. We'll look at what’s working, what isn’t, and what changes feel meaningful and realistic for you.

During your first session, you will have the opportunity to share your experience. We will identify what problems are impacting your life, and begin to identify some goals to work towards to help you move forward. I strive to create a warm, non-judgmental environment and a collaborative relationship.