Jay Carter

I want my clients to know that I genuinely care about the people I work with and believe that therapy is a partnership. My role is to provide a supportive, honest, and nonjudgmental space where you can feel comfortable being yourself. As a military veteran and Licensed Clinical Social Worker with over 8 years of experience, I understand that asking for help takes courage. I'm committed to meeting you where you are, helping you build on your strengths, and equipping you with practical tools to create meaningful, lasting change.

My approach to therapy is collaborative, practical, and tailored to your individual needs. I believe there is no one-size-fits-all approach, so we'll work together to identify your goals and create a treatment plan that fits your unique experiences and strengths. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), DBT, and trauma-informed care to help you better understand yourself, develop effective coping skills, and make meaningful, lasting changes. Above all, I strive to create a supportive, nonjudgmental environment where you feel heard, respected, and empowered throughout your healing journey.

During our first session, my priority is getting to know you and understanding what brought you to therapy. We'll talk about your current concerns, your background, what's been working, and where you're feeling stuck. There's no pressure to share everything at once; we'll move at a pace that feels comfortable for you. Together, we'll identify your goals and begin developing a plan that fits your needs. I'll also answer any questions you have about the therapy process so you know what to expect moving forward. My goal is for you to leave the first session feeling heard, understood, and confident that we're working together toward meaningful change.