I'm Dr. Jay Howell and I am a licensed psychologist. I have an expertise in college mental health working with adults ranging in age from 18 to 65. I like to engage in a collaborative wholistic approach to therapy with my clients helping them live their best life.
I use an integrative approach to therapy exploring the mind-body connection and exploring all aspects of someone's life. While mental health is one component, we must understand other factors that can be contributing to someone's struggles from a wholistic lens.
In the first session, I enjoy building a relationship with my clients and learning more about their life experiences. I see this as a collaborative opportunity to develop a client's treatment goals.
