I'm Jay—a licensed counselor who helps you untangle the stuff that's been weighing on you, sometimes for years. I bring a mix of real-world experience (corporate, government, clinical) and genuine curiosity about what makes you tick. Whether you're navigating a life transition, working through relationship challenges, or just trying to figure out your next chapter, I'm here to work alongside you.
Expect some pretty good questions—I'm genuinely curious about what's going on beneath the surface. My style is collaborative: I'm not here to tell you what to do. I'm here to help you discover what's been getting in the way and what you actually want. We'll dig into patterns, challenge what's not serving you, and build toward solutions that fit your life. I meet you where you are, and we figure it out together.
First sessions are simple: tell me what's going on. I want to understand who you are and what brought you here—not just the problem, but you. It's a real conversation, not a checklist. By the end, you should feel heard and have a clearer sense of what we'll tackle together.
