My areas of expertise include self-esteem, dating and interpersonal relationships, stress management, boundary-setting, people-pleasing & work-life balance. I assist clients in understanding thinking patterns, behaviors, and both supportive and inhibiting factors in their life journeys.
I approach therapy and coaching as a collaborative partnership, guiding clients in self-discovery and self-reflection with active encouragement and warmth. I specialize in solution-focused and person-centered therapy for adults of all ages and backgrounds. I also offer EMDR. My practice focuses on adults dealing with issues such as anxiety, depression, cultural identity, trauma, mood disorders & gender identity exploration.
In a non-judgmental and therapeutic environment, I help clients explore their strengths and skills while working toward their unique life goals and aspirations. I combine various therapeutic techniques, including mindfulness, trigger identification, and communication and problem-solving skills development. I approach therapy and coaching as a collaborative partnership, guiding clients in self-discovery and self-reflection with active encouragement and warmth.
