Jayleene Bruno

Welcome to JBG Therapy (Just Breathe & Grow)

My name is Jayleene, and I look forward to being able to assist you in your therapeutic journey. Sometimes it is hard to keep our mind quiet, to focus on the bigger picture, or to embrace change. Have you ever experienced any of these? I specialize in helping individuals like you that are experiencing these symptoms as well as any life struggle big or small. To explore your emotions deeper, to embrace our flaws, and to love ourselves unapologetically.

In our session, we may use the following approaches: talk therapy, CBT, Trauma-focused CBT, mindfulness and motivational interviewing. Other methods can also be used as I keep expanding my knowledge of various therapeutic modalities. To ensure that you are getting the most out of your session, I thoroughly explain the treatment methods that we will use but will always allow you to lead the way ensuring that the methods used are right for you.

As a Licensed Mental Health Therapist I pride myself in offering you a empathic and nurturing environment. During our first session, I will walk you through what to expect from therapy, as well as answer any questions you may have. Providing a positive atmosphere where rapport can be established. Together we will also explore your treatment goals and what you want to achieve in therapy. Throughout our session, we will work on accomplishing those goals.