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Jayme Helgeson
Therapist(he, him)
15 years of experience
- Virtual
- ADD/ADHD, Physical health issues, Relationship issues, Trauma, PTSD
- Individual therapy
Great to meet you!
Jayme Helgeson self-identifies as a neurodivergent (AuDHD) and BIPOC ally. Over his two decades of experience, he has used his instant rapport to work with clients using CBT and a trauma-informed approach. Jayme enjoys trail running and is currently training for a 100-mile ultra marathon.
My approach to therapy
I am skilled at instant rapport enabling me to identify the best therapy to meet you at your point of need.
What you can expect from me
You can expect to feel better both in the short term and long term by creating and achieving goals consistent with your values and need.
About me
- I identify asCaucasian, Cisgender Man
- My style isHolistic, Warm, Affirming
Qualification and insurance
- Years of experience15 years of experience
- TrainingMC (Masters in Counseling) at Seattle School of Theology & Psychology
- License typeLPC (Licensed Professional Counselor) (Arizona), LMHC (Licensed Mental Health Counselor) (Washington)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Arizona, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Regence BlueShield of Washington
Care details
- Top specialtiesADD/ADHD, Physical health issues, Relationship issues, Trauma, PTSD
- More specialtiesAnxiety, Depression, Panic disorders
- Therapy methodsCognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Cognitive Behavioral (CBT), Trauma Focused CBT, Behavioral, Narrative Therapy
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish
Next available