Jayme Helgeson

Therapist(he, him)

15 years of experience

Virtual
ADD/ADHD, Physical health issues, Relationship issues, Trauma, PTSD
Individual therapy

Great to meet you!

Jayme Helgeson self-identifies as a neurodivergent (AuDHD) and BIPOC ally. Over his two decades of experience, he has used his instant rapport to work with clients using CBT and a trauma-informed approach. Jayme enjoys trail running and is currently training for a 100-mile ultra marathon.

My approach to therapy

I am skilled at instant rapport enabling me to identify the best therapy to meet you at your point of need.

What you can expect from me

You can expect to feel better both in the short term and long term by creating and achieving goals consistent with your values and need.

About me

I identify as
Caucasian, Cisgender Man
My style is
Holistic, Warm, Affirming

Qualification and insurance

Years of experience
15 years of experience
Training
MC (Masters in Counseling) at Seattle School of Theology & Psychology
License type
LPC (Licensed Professional Counselor) (Arizona), LMHC (Licensed Mental Health Counselor) (Washington)
Licensed in
Arizona, Washington
Insurance accepted
Aetna, Blue Cross Blue Shield of Arizona, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueShield of Washington

Cost

Care details

Top specialties
ADD/ADHD, Physical health issues, Relationship issues, Trauma, PTSD
More specialties
Anxiety, Depression, Panic disorders
Therapy methods
Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Psychodynamic, Cognitive Behavioral (CBT), Trauma Focused CBT, Behavioral, Narrative Therapy
Care types
Individual therapy
Ages served
Adults, Seniors
Languages
English