Jazmin Ramos

I understand that seeking therapy can feel overwhelming, and I strive to create a safe, nonjudgmental space where you feel heard and supported. I am a compassionate and dedicated therapist who truly believes in the power of healing and growth. With extensive experience in both psychiatric and outpatient settings, I’ve had the privilege of walking alongside individuals from diverse backgrounds on their journeys toward emotional well-being. I specialize in supporting clients through life’s most difficult challenges, including trauma, anxiety, self-esteem struggles, perfectionism and relationship difficulties.

Jazmin takes a holistic, growth-oriented approach to therapy, empowering you to recognize your own worth while equipping you with personalized tools for transformation. She integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you reframe negative thoughts, develop resilience, and embrace new perspectives.

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.