Becoming a parent can bring joy, overwhelm, and everything in between. I have experience supporting individuals navigating pregnancy, postpartum mental health, parenting stress, and anxiety. As a mom myself, I understand how these challenges can impact your sense of stability and well-being. I have over 8 years of experience supporting families through different stages of life and in a variety of settings.
My approach is warm, collaborative, and practical. I primarily use Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) to help clients better understand their emotions, build coping skills, and explore the experiences that shape how they view themselves and the world. Together, we work to address present-day challenges while creating lasting change and greater self-compassion
During our first session, you'll have space to share what has been weighing on you and what you hope to gain from therapy. I'll also ask questions about different areas of your life to better understand your overall well-being and identify any factors that may be impacting your mental health. Together, we'll begin creating goals and a plan for moving forward so you feel supported, balanced, and prepared for deeper therapeutic work.
