Jazzmin Grigsby

As a trauma-informed therapist, I specialize in supporting adults and teens who are struggling with overcoming stress, anxiety, burnout, depression, and past trauma, by finding tools and solutions towards becoming the best version of themselves. I tend to use a variety of client-centered approaches, such as Solution-Focused, EMDR, IFS, and CBT to support you with identifying and processing your past and how it impacts your present. Through self-compassion and reflective work, I help clients reconnect with their inner strength and reclaim their stories. Together, we work toward healing that honors your identity, resilience, and truth.

As a therapist, my style is using compassion, empathy, comfort while supporting you in your mental health journey. I’m there to be encouraging of your goals and help you feel confident in taking your next steps towards discovering you. I believe in being authentic, using humor and a little bit of sarcasm when appropriate, and invite you to come as you are. I’ll help challenge your perspective and reframing any unhelpful thinking that may be getting in the way of your life. Life is already difficult with enough uncertainty and problems in the world, but having a safe place to talk freely about yourself and the things that impact you is greatly needed. My clients are typically people women and people of color and/ or are apart of other marginalized communities that are looking for a place to take the mask off, improve their self identity and esteem, improve their relationships, and take steps toward building the best versions of themselves.

You can expect our sessions to be reflective, supportive, and empowering to help you feel confident in taking the next steps towards creating a healthier version of you.