Jean Castle

Hello, I'm Jean, a licensed professional counselor. When you have moments in your life and you need someone who can hold space for you and listen without judgement, I work with you on your journey. Helping you see new perspectives, rewrite narratives in your life, and discover self-awareness. I’m trained in multiple therapies that will assist us in identifying the thoughts and patterns that are not working to get you where you want to be. I tailor my work to fit your unique needs.

Individuals, couples, and relationships need specialized approaches for their unique situations, so my therapeutic approaches are eclectic, tailored to you specifically. I use solution focused, CBT, narrative, positive psychoanalysis, and I work from a strength-based perspective. I have a passion for helping you see the wonder in yourself. I believe in you, and I am here to support you by addressing the challenges you encounter. I’m excited to work with you.

You can expect a supportive, empathetic, compassionate, and non-judgmental environment in sessions. skills/strategies, increase self-awareness, and adventure into personal evolution. We will work on what you want to achieve on your journey and tailor the experience to your unique needs, such as managing anxiety, improving relationships, and building a life you love. My approach fosters trust and collaboration, ensuring you feel heard and empowered throughout your life journey.