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Headshot of Jean Castle, LMHC_OUT_OF_STATE
Jean Castle
(She/her)
Licensed Professional Counselor, Licensed Clinical Mental Health Counselor
Florida and Texas

In-network with

Aetna, Anthem EAP - Bank of America, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, and Quest Behavioral Health

Specializes in

Anxiety, LGBTQIA+, Men's Issues, PTSD, and Women's Issues

Great to meet you!

Hello, I'm Jean, a licensed professional counselor. When you have moments in your life and you need someone who can hold space for you and listen without judgement, I work with you on your journey. Helping you see new perspectives, rewrite narratives in your life, and discover self-awareness. I’m trained in multiple therapies that will assist us in identifying the thoughts and patterns that are not working to get you where you want to be. I tailor my work to fit your unique needs.

A bit about my approach to therapy

Individuals, couples, and relationships need specialized approaches for their unique situations, so my therapeutic approaches are eclectic, tailored to you specifically. I use solution focused, CBT, narrative, positive psychoanalysis, and I work from a strength-based perspective. I have a passion for helping you see the wonder in yourself. I believe in you, and I am here to support you by addressing the challenges you encounter. I’m excited to work with you.

What you can expect from our first session

You can expect a supportive, empathetic, compassionate, and non-judgmental environment in sessions. skills/strategies, increase self-awareness, and adventure into personal evolution. We will work on what you want to achieve on your journey and tailor the experience to your unique needs, such as managing anxiety, improving relationships, and building a life you love. My approach fosters trust and collaboration, ensuring you feel heard and empowered throughout your life journey.


Jean's style is

Empowering
Solution-oriented
Open-minded

Insurance carriers Jean accepts

Aetna
Anthem EAP - Bank of America
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Quest Behavioral Health

More about Jean

MA (Master of Arts) at Midwestern State University
License type: LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LPC (Licensed Professional Counselor) (Texas)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Depression, Family Issues, Stress, Anger Management, Relationship Issues, Identity Issues, and Trauma
Modalities: Cognitive Behavioral (CBT), Humanistic, Cognitive Processing (CPT), Experiential Therapy, Psychodynamic, Jungian, Psychoanalytic, Strength-Based, Motivational Interviewing, Mindfulness-Based (MBCT), Gottman Method, Positive Psychology, Trauma Focused, Gestalt, Solution Focused Brief (SFBT), Internal Family Systems (IFS), and Acceptance & Commitment (ACT)