I have more than 30 years experience in a variety of clinical settings. I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I will help you to gain insight, relate past to present while learning skills through practices that have proven to be effective. I have helped clients overcome panic resolve trauma, improve relationship and find meaning after loss.
My purpose is to create a safe and transformative space based on therapy modalities focused on skills learning, insight, and emotional processing. I use a combination of cognitive- behavioral modalities (ACT, DBT, CBT, EMDR), insight oriented therapies (psychodynamic) . My bicultural background offers the foundation to address ethnic, cultural issues related to your mental health.
During the intake process there will be a few questionnaires to answer. My practice is online and you will receive a link sent to your email to connect to a platform for the video or phone session. Therapy begins with a conversation about your goals and for this sometimes we need to explore your needs and resources to set realistic goals. During the course of therapy I will encourage mindful practices, journaling, and completing worksheets.
