I have 25 years of experience providing outpatient psychotherapy. I use a client centered approach to connect with clients and empower them to express their feelings openly and honestly. I provide trauma informed care. My clients often seek therapy due to anxiety, depression, childhood trauma, women's issues, life transitions, work stress, relationship stress, caregiver stress and loss.
I connect with clients with humor, warmth, honesty, empathy and compassion. I specialize in working with clients who are experiencing anxiety, depression, caregiver stress or adult children of alcoholics. I have 20+ years of working with women who are trauma survivors. My ideal client may be experiencing challenges with relationships, parenting or the workplace and feels motivated to set goals that will improve their communication, problem solving and conflict resolution skills.
Let's identify negative thoughts and feelings that lead to anxiety and depression and replace them with positive self-talk. Let's empower you to develop coping skills that will have a lasting impact and improve physical and emotional well-being. Let's empower you to set goals that will enable you to achieve your highest potential and lead a more satisfying and fulfilling life.
