Jeanette Pettiford

I'm a Licensed Marriage and Family Therapist and certified Accelerated Resolution Therapy (ART) therapist with over 30 years of experience in counseling and mental health services, (4 years licensed). I specialize in trauma, grief, anxiety, chronic stress, codependency, and difficult family relationships. My own life experiences have deepened my compassion for others facing emotional challenges. I believe it's never too late to heal, rediscover your strengths, and create a more peaceful, fulfilling life.

My approach is warm, compassionate, practical, and focused on helping you feel better and move forward. I combine positive psychology and Eye-Movement Desensitization Reprocessing - Accelerated Resolution Therapy (EMDR-ART), which uses guided eye movements and visualization to help resolve emotional distress. You don't have to share every detail of or even relive painful experiences to heal. Painful sensations and feelings last 5 minutes or less in ART, because we target them with the eye-movements help to process and rewire the brain. We will work together toward greater emotional freedom, healthier boundaries, and lasting positive change, at a pace that feels right for you.

Our first session is a 90-minute intake appointment, giving us time to get acquainted, explore what brings you to therapy, and understand what you'd like to change. I'll ask about your history, current challenges, and personal goals, but there's no pressure to share more than you're comfortable with. We'll discuss treatment options, including Accelerated Resolution Therapy (ART), and develop a plan that fits your needs. My goal is for you to feel heard, respected, supported, and hopeful about your next steps.